#Boost your brain

[omgfernandes12345-blog]

We are an intesting community that brings out quizzes for competitive exams

[quantix745]

Only 2% Can Solve This! Are You One of Them? 🤯🔥 Try It Now!

[usedbooksworld]

Simple Everyday Practices To Boost Your Brain

In today’s fast-paced world, you may find yourself running from one task to the other. There is just so much to do and so little time to do it in. As such, it is easy to become overwhelmed and distracted by the constant bombardment of information and demands on your time. This can lead to fatigue, lack of focus, and even mood swings.

Fret not, though! There are many simple practices you can instill in your everyday life that will help you navigate the complexities of the modern world. These practices might seem trivial, but they add up over time to improve your brain health and your overall well-being. Let’s take a look at some of them below.

1) Start Your Day with Exercise

In the past decade or so, most people have become aware of the incredible positive impacts of exercising. It is not only a boon for your physical health but also your mental and emotional health. When you get some physical movement first thing in the morning, it can help wake up your brain and provide an energy boost. Even something as simple as jogging can help release feel-good hormones and improve your mood and focus.

2) Eat A Healthy Breakfast

Probably everybody’s parents taught them the value of a healthy breakfast. It not only fuels your brain for the entire day but also improves your mood. Foods like whole grains, fruits, and nuts provide important vitamins and minerals that can improve memory and focus. So, make sure you eat the right breakfast no matter how busy your schedule is.

3) Take Regular Breaks

We, humans, are biological beings. Even though we sometimes think of ourselves as machines, the truth doesn’t change. As such, we need breaks from time to time to recharge physically and mentally. So, it’s a good idea to take short breaks throughout the day. This can help improve focus and reduce stress. You could try taking a five-minute break every hour to stretch, meditate, or take a short walk.

4) Stay Hydrated

Water is an essential ingredient of good mental health that a lot of people underestimate. Did you know that even mild dehydration can cause headaches and lead to fatigue? This is why it is important to drink plenty of water throughout the day. It can help keep your brain hydrated and improve cognitive function.

5) Practice Mindfulness

Mindfulness is one of the best spiritual practices you can incorporate into your daily life. Like meditation and yoga, it can reduce stress and improve your focus. It can also help keep your attention in the present moment, which can improve your productivity and happiness. You can try practicing mindfulness for a few minutes daily and slowly increase the duration.

6) Challenge Your Brain

Like any other muscle in your body, your brain becomes stronger when you put it through challenges. This is why engaging in mentally stimulating activities is a great way to enhance your cognitive functions. To that end, you could spend some time every day solving puzzles or learning a new skill. This can help improve memory and focus.

These are just some of the daily practices you can instill in your life to change your brain for the better. In his book, “Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships,” Dr. Daniel G. Amen talks about many more effective daily habits that can help you master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

[mgcomet]

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Yeh descriptions aur social media posts Genius Wave ko promote karne mein madad karenge.

[elderwisp]

Who would trade that hum of night for sunlight?

[chiliger]

Snow planet equals snow fight!

[my-world-my-stories]

Holding them gently and never letting go. Ooman hands are just too soft to resist.

[meowthiroth]

...chat, I may be cooked.

heyyyy so if anyone in/around Wisconsin is looking for a roommate in the next couple months, please hmu! Landlord at my current place decided he doesn't want tenants anymore & I need to move out by June 30th, and I'm still not really sure where to go because everywhere else in my local area is either full up or way out of my budget.

I'm clean, quiet and pretty low-maintenance as a roommate, and although I mostly keep to myself, I'm friendly & easygoing and I can get along with pretty much anyone. I would ideally like to stay somewhere in (or at least close to) Wisconsin if possible.

My current workplace is offering to let me use their employee housing while i work on nailing down something else, but I'd like to avoid that becoming long-term if possible.

If anyone nearby has space for me or knows someone who does, please shoot me a DM. otherwise boosting would be greatly appreciated :)

[magdaclaire]

yesterday was my first day getting back on my stationary bike since thanksgiving. manifesting my ability to do it again (aka ingesting thc)

[canisalbus]

your art really inspires me!!! in a few ways. i'm really in love with your use of shapes and lines, its so nice in a really particular way that resonates with how i want my art to be, and its ALSO really inspiring to see you just. post your own ocs and draw them over and over as much as you want, its so cool. at times ive felt a bit weird about how my main creative drive is often just about my little guys that nobody actually knows- but thats the same thing as anyone whose ever written an amazing story, isnt it? freedom and peace and light on planet earth 😌☀���⭐️

That's such a lovely thing to say, thank you!

But if I'm being honest, and I've mentioned this before, I've also felt weird, embarrassed and guilty about being obsessed with my characters and wanting to draw them over and over again. Somewhere along the line I got really nervous and cautious about sharing any oc content, I didn't want to talk about their lore/stories/backgrounds publicly and I tried to draw them only as a treat between other works. I guess I just thought people were finding them tiring and unrelatable (despite there being no evidence to support that) and that I was being selfish for drawing my own characters so much. I also believed that if I wanted to be a proper artist and develope my skills, I should be making art that looked "frameable", stuff that I could potentially present to people irl. I'm very proud of those pieces but making them didn't feel as creatively and emotionally fulfilling as making character art always is.

Around last May however, after a bad six month art block or so, I just thought I'd be properly self-indulgent for once and draw Machete as much as I liked. Vasco joined him about a month later. And I've been having such good time doodling them, I've been more inspired and productive during this summer and fall than in past five or six years combined. I'm delighted to see how liked they are, and the support and interest they receive continue to fuel my fixation ;_; <3

[primegrim]

THE APPARATUS FOR SOUL MOBILITY :  A GATEWAY TO SECRECY .

[omgfernandes12345-blog]

[quantix745]

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[javierduffy]

went back to comfort zone and ... got stuck there

[forwomenbiwomen]

Is anything more embarrassing than seeing someone on your dash reblogging a gaza scam in earnest lol

[starry-scarl3tt]

is this what addiction feels like

thank you so much for every single person out there who is just as mentally deranged as i am, i love you with all that is left of my heart 🫶🫶🫶❤️❤️❤️❤️